Date started: 01 Jan 22

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 209.3 lb
Get your Blood-Sugar Act Together!!!:
04 Feb 24	207.0 lb	Reasonably Well
02 Sep 23	204.8 lb	Reasonably Well
17 Jun 23	207.7 lb	Reasonably Well
10 Jun 23	209.7 lb	Reasonably Well
04 Jun 23	215.1 lb	Reasonably Well
05 Mar 23	205.4 lb	Reasonably Well
19 May 22	203.9 lb	Reasonably Well
18 May 22	204.0 lb	Reasonably Well
12 May 22	205.3 lb	Reasonably Well
09 May 22	210.7 lb	Not Applicable
26 Jan 22	199.5 lb	Reasonably Well
23 Jan 22	199.6 lb	Reasonably Well
20 Jan 22	200.7 lb	100%
19 Jan 22	200.9 lb	Reasonably Well
13 Jan 22	201.5 lb	Reasonably Well
08 Jan 22	203.9 lb	Reasonably Well
04 Jan 22	209.7 lb	Not Applicable
02 Jan 22	208.1 lb	Reasonably Well
01 Jan 22	209.3 lb	Not Applicable

Date started: 03 Dec 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 185.6 lb
Get your Blood-Sugar Act Together!!!:
12 Oct 21	202.1 lb	Not Applicable
21 May 21	181.1 lb	Reasonably Well
19 May 21	182.5 lb	Reasonably Well
11 May 21	185.8 lb	Reasonably Well
27 Apr 21	188.4 lb	Poorly
29 Jan 21	186.4 lb	100%
21 Jan 21	187.3 lb	Reasonably Well
11 Jan 21	196.5 lb	Reasonably Well
19 Nov 20	184.9 lb	Reasonably Well
29 Jul 20	186.0 lb	Reasonably Well
25 Jul 20	186.8 lb	Reasonably Well
26 Jun 20	189.1 lb	Reasonably Well
22 Jun 20	190.6 lb	Reasonably Well
11 Jun 20	193.7 lb	Reasonably Well
26 May 20	200.9 lb	Reasonably Well
18 May 20	204.9 lb	Not Applicable
24 Jan 20	183.4 lb	Reasonably Well
20 Jan 20	184.1 lb	Reasonably Well
16 Jan 20	185.3 lb	Reasonably Well
09 Jan 20	188.2 lb	100%
06 Jan 20	191.0 lb	Poorly
20 May 19	167.4 lb	Reasonably Well
10 May 19	168.4 lb	100%
07 May 19	168.8 lb	100%
06 May 19	169.4 lb	100%
02 May 19	170.2 lb	100%
30 Apr 19	171.3 lb	Reasonably Well
26 Apr 19	172.2 lb	Reasonably Well
22 Apr 19	173.0 lb	Reasonably Well
02 Apr 19	176.7 lb	100%
25 Mar 19	179.0 lb	Reasonably Well
14 Mar 19	179.5 lb	100%
11 Mar 19	181.4 lb	Reasonably Well
08 Mar 19	182.3 lb	100%
07 Mar 19	182.9 lb	Poorly
14 Dec 18	176.9 lb	100%
12 Dec 18	177.0 lb	100%
11 Dec 18	177.6 lb	100%
03 Dec 18	185.6 lb	Not Applicable

Date started: 14 Nov 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.6 lb
Start Cutting Calories for Longevity!:
07 Oct 17	151.5 lb	Reasonably Well
25 Aug 17	152.1 lb	Reasonably Well
26 May 17	152.1 lb	Reasonably Well
19 May 17	152.9 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
17 May 17	154.0 lb	Reasonably Well
31 Mar 17	155.3 lb	100%
29 Mar 17	156.0 lb	Reasonably Well
18 Mar 17	156.9 lb	Reasonably Well
18 Feb 17	158.9 lb	Reasonably Well
14 Feb 17	159.9 lb	Reasonably Well
11 Feb 17	160.4 lb	Reasonably Well
03 Feb 17	161.2 lb	Reasonably Well
30 Jan 17	161.4 lb	Reasonably Well
28 Jan 17	161.8 lb	Reasonably Well
19 Jan 17	162.0 lb	100%
14 Jan 17	162.6 lb	Reasonably Well
13 Jan 17	163.9 lb	100%
11 Jan 17	164.3 lb	Reasonably Well
10 Jan 17	165.9 lb	100%
07 Jan 17	167.4 lb	Reasonably Well
17 Dec 16	167.7 lb	Reasonably Well
16 Dec 16	168.6 lb	Reasonably Well
14 Dec 16	169.6 lb	Reasonably Well
11 Dec 16	170.6 lb	100%
10 Dec 16	170.9 lb	Reasonably Well
07 Dec 16	171.5 lb	100%
22 Nov 16	171.6 lb	Reasonably Well
21 Nov 16	173.3 lb	Reasonably Well
19 Nov 16	174.2 lb	Reasonably Well
17 Nov 16	174.9 lb	Reasonably Well
14 Nov 16	178.6 lb	Reasonably Well

Date started: 13 Aug 16

Date	Weight	How closely followed?	Goal: 163.0 lb Start: 199.6 lb
01 Oct 16	180.0 lb	Reasonably Well
21 Sep 16	182.1 lb	Reasonably Well
17 Sep 16	182.8 lb	Reasonably Well
16 Sep 16	183.2 lb	Reasonably Well
15 Sep 16	184.0 lb	Reasonably Well
11 Sep 16	184.4 lb	Reasonably Well
10 Sep 16	186.2 lb	Reasonably Well
09 Sep 16	186.7 lb	100%
08 Sep 16	187.8 lb	100%
07 Sep 16	188.4 lb	Reasonably Well
06 Sep 16	188.7 lb	Reasonably Well
01 Sep 16	189.2 lb	Reasonably Well
30 Aug 16	190.2 lb	Reasonably Well
29 Aug 16	191.0 lb	Reasonably Well
25 Aug 16	191.0 lb	Reasonably Well
24 Aug 16	191.8 lb	Reasonably Well
19 Aug 16	192.2 lb	100%
18 Aug 16	194.0 lb	100%
16 Aug 16	195.3 lb	Reasonably Well
15 Aug 16	198.4 lb	Reasonably Well
14 Aug 16	199.0 lb	Reasonably Well
13 Aug 16	199.6 lb	Reasonably Well

Date started: 13 Aug 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 197.0 lb
10 Aug 16	199.8 lb	100%
07 Aug 16	201.6 lb	Reasonably Well
09 Feb 16	193.6 lb	Reasonably Well
11 Jan 16	201.6 lb	Reasonably Well
13 Aug 14	197.0 lb	Not Applicable

Date started: 12 May 14

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 195.0 lb
19 May 14	192.4 lb	Reasonably Well
16 May 14	192.4 lb	Reasonably Well
12 May 14	193.4 lb	Reasonably Well