deedeerun's Journal, 03 November 2016

Weigh In record (no journal entry) for 03 November 2016
155.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2016:
1183 kcal Fat: 83.43g | Prot: 83.19g | Carb: 20.92g.   Breakfast: Thai Kitchen Unsweetened Coconut Milk, Hormel Natural Choice Uncured Bacon. Lunch: Dole Romaine Lettuce, Briannas Home Style Real French Vinaigrette. Dinner: Hormel Natural Choice Oven Roasted Deli Turkey, Steak. Snacks/Other: Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, Fat Bomb. more...
2266 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

8 Supporters    Support   

Very nice loss there! 
03 Nov 16 by member: warrenwinter
04 Nov 16 by member: erikahollister


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