Weigh In record (no journal entry) for 26 January 2017
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153.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1164 kcal
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Fat: 89.58g | Prot: 74.84g | Carb: 16.08g.
Breakfast: Hormel Original Uncured Bacon, Sports Research MCT Oil. Lunch: Cooked Spaghetti Squash, Publix Ground Chuck 80/20. Dinner: Duke's Mayonnaise, Hormel Turkey Pepperoni, Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Hormel Turkey Pepperoni Minis. more...
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losing 0.1 lb a week
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deedeerun's weight history
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