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weight is .2 away from preholiday low. I am ready to start shedding some pounds again.
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265.8 lb
Lost so far: 55.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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692 kcal
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Fat: 24.79g | Prot: 93.36g | Carb: 17.68g.
Breakfast: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), ON 100% Whey. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, ON 100% Whey. Dinner: Great Value Original Liquid Eggs, Egg. more...
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losing 0.6 lb a week
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