Mikis Kalogeris 's Journal, 02 November 2016

Weigh In record (no journal entry) for 02 November 2016
189.4 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 November 2016:
914 kcal Fat: 23.16g | Prot: 67.65g | Carb: 115.45g.   Breakfast: Veggie Burgers, Mikis Cauliflower mix. Rice substitute., Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Tomato Soup, StarKist Foods Chunk Light Tuna in Water (Can), Mikis Cauliflower mix. Rice substitute.. Dinner: Cooked Lentils, White Rice, Chicken Soup. more...
on diet Calorie Counting!   losing 1.3 lb a week


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