Weigh In record (no journal entry) for 14 October 2016
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220.4 lb
Lost so far: 12.6 lb.
Still to go: 85.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2016:
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2245 kcal
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Fat: 188.10g | Prot: 93.58g | Carb: 37.97g.
Breakfast: Albertsons Heavy Whipping Cream, Horizon Organic Cream Cheese, Green Way Organic Large Brown Eggs, Coffee. Lunch: Woodstock Farms Organic Dijon Mustard, Applegate Farms The Great Organic Hot Dog. Dinner: Butter, Mushrooms, Great Value Broccoli & Cauliflower, Pork Shoulder Roasts or Steaks (Boston Blade), Raspberries, New York Style Keto Cheesecake. Snacks/Other: Beef or Meat Gravy (Home Recipe), O Organics Mozzarella Cheese Sticks, Peanut Butter, Applegate Farms The Great Organic Hot Dog, Equal Exchange extreme dark chocolate. more...
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2521 kcal
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Activities & Exercise:
Driving - 1 minute, Resting - 23 hours and 59 minutes. more...
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steady weight
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 Comments
Keep going, you got this!
14 Oct 16 by member: XshapeshiftX
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Just keep on top of it :)
14 Oct 16 by member: lostwaistline
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Made a keto cheesecake and have pork roast in the oven for dinner tonight. Am currently fighting cravings for toast. It was my birthday yesterday, and the cheesecake is for me. The grandkids are going to stick 55 candles in it and sing me the Happy Birthday song in English and Chinese. Work days are easy to stay on plan. The days off can be killer.
14 Oct 16 by member: LadyinDenim
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Happy Belated Birthday to you. I too have tried the keto cheesecake - not bad at all. Enjoy your grandkids.
14 Oct 16 by member: lostwaistline
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Happy Birthday! Enjoy those grandkids, they're a true gift.
14 Oct 16 by member: PhillySue
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14 Oct 16 by member: bdmgoggins
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55 candles... go Girl.. Well done and enjoy all that life brings you
14 Oct 16 by member: Mrs Maths
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Happy 🎉 birthday. This is why you're battling the bulge, just to enjoy more of these with the little cuties. BTW The candle holes have no calories.
14 Oct 16 by member: Sarah1950
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14 Oct 16 by member: LadyinDenim
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You're getting younger and healthier every day! Happy Birthday, Lady! You've given yourself a great gift this year, by losing so much weight and finding your way toward better heath! More power to you!!
14 Oct 16 by member: erikahollister
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Ooooo Happy Birthday, Lady! 55 deserves that cheesecake!
14 Oct 16 by member: XshapeshiftX
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14 Oct 16 by member: Becca P
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15 Oct 16 by member: rhontique
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15 Oct 16 by member: Shazzeryyc
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