Weigh In record (no journal entry) for 03 January 2012
|
181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2012:
|
1117 kcal
|
Fat: 36.76g | Prot: 59.29g | Carb: 114.02g.
Breakfast: Inside-out Pumpkin muffins. Lunch: Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 2% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi-Grain Sandwich Thins, Premium Chunk Chicken Breast, Reduced Fat Mayo with Olive Oil, Clementines, Pecan Nuts. Dinner: Pure Almond Milk - Original, Baked or Broiled Trout, Ready Whole Grain Medley - Brown & Wild, LEMON BUTTER Dill Fat free. Snacks/Other: Lindor Dark Chocolate Truffles, Granola thins(Nature Valley). more...
|
|
2726 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Kick boxing - 1 hour, Desk Work - 8 hours, Driving - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbbtswfl's weight history
|