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Blood tests this week, then doctor visit next week. Hopefully the progress I have made will show in test results. If not, at least I can now get into the smaller sizes in my closet!
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135.8 lb
Lost so far: 29.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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844 kcal
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Fat: 18.63g | Prot: 49.47g | Carb: 97.71g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. Lunch: Publix Red Delicious Apple (Large), Jif Natural Creamy Peanut Butter. Dinner: Beringer White Zinfandel, Great Value Diced Canned Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Steamfresh Broccoli, Great Value Diced Canned Tomatoes, Publix Tilapia, Sweet Onions. Snacks/Other: Luigi's Real Italian Ice - Watermelon. more...
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2378 kcal
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Activities & Exercise:
Bathing - 30 minutes, Vacuuming - 10 minutes, Watching TV/Computer - 10 hours, Reading - 2 hours, Resting - 2 hours and 44 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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