| July 2019 |
| Fri 12th: |
1154 *
|
96%
|
fat: 44.11g |
| |
protein: 61.63g |
| |
carbs: 114.53g |
|
2089*
|
 935
|
| Mon 8th: |
444 *
|
37%
|
fat: 29.10g |
| |
protein: 25.28g |
| |
carbs: 19.25g |
|
-
|
-
|
| June 2019 |
| Sat 22nd: |
338 *
|
28%
|
fat: 12.52g |
| |
protein: 15.61g |
| |
carbs: 47.04g |
|
2359*
|
2021
|
| Fri 21st: |
1461
|
122%
|
fat: 72.56g |
| |
protein: 79.25g |
| |
carbs: 116.81g |
|
2309
|
848
|
| Thu 20th: |
923
|
77%
|
fat: 23.13g |
| |
protein: 51.32g |
| |
carbs: 112.09g |
|
2444
|
1521
|
| Wed 19th: |
1508
|
126%
|
fat: 74.48g |
| |
protein: 81.51g |
| |
carbs: 113.31g |
|
2293
|
785
|
| Tue 18th: |
1397
|
116%
|
fat: 73.64g |
| |
protein: 57.12g |
| |
carbs: 143.65g |
|
2212
|
815
|
| Mon 17th: |
308 *
|
26%
|
fat: 8.52g |
| |
protein: 9.61g |
| |
carbs: 54.04g |
|
2230*
|
1922
|
| Sun 16th: |
1369
|
114%
|
fat: 62.49g |
| |
protein: 62.57g |
| |
carbs: 154.20g |
|
2277
|
908
|
| Sat 15th: |
914
|
76%
|
fat: 29.69g |
| |
protein: 22.01g |
| |
carbs: 113.89g |
|
2393
|
1479
|
| Fri 14th: |
1598 *
|
133%
|
fat: 75.83g |
| |
protein: 69.18g |
| |
carbs: 144.61g |
|
2312*
|
714
|
| Thu 13th: |
1506 *
|
126%
|
fat: 74.10g |
| |
protein: 73.05g |
| |
carbs: 125.13g |
|
2275*
|
769
|
| Wed 12th: |
1233
|
103%
|
fat: 31.91g |
| |
protein: 32.91g |
| |
carbs: 186.43g |
|
2261
|
1028
|
| Tue 11th: |
867
|
72%
|
fat: 46.70g |
| |
protein: 46.23g |
| |
carbs: 74.06g |
|
2398
|
1531
|
| Mon 10th: |
1441
|
120%
|
fat: 72.11g |
| |
protein: 70.90g |
| |
carbs: 133.41g |
|
2287
|
846
|
| Sun 9th: |
243 *
|
20%
|
fat: 7.13g |
| |
protein: 7.32g |
| |
carbs: 38.09g |
|
-
|
-
|
| Sat 8th: |
1446
|
120%
|
fat: 72.64g |
| |
protein: 47.80g |
| |
carbs: 148.88g |
|
2360
|
914
|
| Fri 7th: |
1358
|
113%
|
fat: 29.26g |
| |
protein: 33.44g |
| |
carbs: 237.97g |
|
2394
|
1036
|
| Thu 6th: |
378 *
|
32%
|
fat: 8.52g |
| |
protein: 9.61g |
| |
carbs: 68.04g |
|
2230*
|
1852
|
| Wed 5th: |
1456
|
121%
|
fat: 63.27g |
| |
protein: 42.54g |
| |
carbs: 186.71g |
|
2473
|
1017
|
