pandasmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2018
Sat 17th: 1041 * 87%
fat: 46.83g
|
protein: 34.66g
|
carbs: 110.56g
2486*  1445
Fri 16th: 163 * 14%
fat: 4.09g
|
protein: 5.30g
|
carbs: 28.09g
2280*  2117
Thu 15th: 1144 95%
fat: 51.39g
|
protein: 45.67g
|
carbs: 103.46g
2302  1158
Wed 14th: 1298 * 108%
fat: 58.47g
|
protein: 60.14g
|
carbs: 139.11g
2377  1079
Tue 13th: 1170 98%
fat: 42.50g
|
protein: 51.29g
|
carbs: 141.39g
2448*  1278
Mon 12th: 1099 92%
fat: 47.59g
|
protein: 59.36g
|
carbs: 115.98g
2345  1246
Sun 11th: 1208 101%
fat: 53.64g
|
protein: 45.33g
|
carbs: 128.54g
2345  1137
Sat 10th: 1198 100%
fat: 51.77g
|
protein: 44.85g
|
carbs: 123.72g
2432  1234
Fri 9th: 1006 84%
fat: 51.83g
|
protein: 24.25g
|
carbs: 116.86g
2480  1474
Thu 8th: 1094 91%
fat: 62.06g
|
protein: 38.66g
|
carbs: 102.27g
2430  1336
Wed 7th: 1175 * 98%
fat: 56.74g
|
protein: 38.32g
|
carbs: 114.03g
2406*  1231
Tue 6th: 1179 * 98%
fat: 62.96g
|
protein: 32.20g
|
carbs: 109.72g
2290*  1111
Mon 5th: 1222 102%
fat: 48.91g
|
protein: 49.41g
|
carbs: 138.78g
2329*  1107
Sun 4th: 1251 104%
fat: 48.89g
|
protein: 54.57g
|
carbs: 132.38g
2426  1175
Sat 3rd: 1318 110%
fat: 44.15g
|
protein: 51.42g
|
carbs: 146.79g
2469  1151
Fri 2nd: 1133 * 94%
fat: 59.02g
|
protein: 35.33g
|
carbs: 100.40g
2458*  1325
Thu 1st: 1028 86%
fat: 46.44g
|
protein: 49.88g
|
carbs: 106.79g
2578  1550
October 2018
Wed 31st: 1286 107%
fat: 50.96g
|
protein: 42.98g
|
carbs: 166.98g
2212  926
Tue 30th: 1033 * 86%
fat: 52.76g
|
protein: 40.40g
|
carbs: 99.38g
2483*  1450
Mon 29th: 1147 * 96%
fat: 49.66g
|
protein: 47.66g
|
carbs: 115.33g
2343*  1196

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