jsfantome's Journal, 03 January 2012

Hey Everybody - Just a quick good morning!!! Settling back into your daily routines??? Hope so! Sat with my foods lists last night and did some meal/grocery planning - will be shopping this afternoon.

Headed out early this morning, but forgot my mp3 player - so I am off to go make Mom and I bkfst, some laundry, housework, then the gym! WITH the music!!!this time!

Have a great day! Much Love.
144.0 lb Lost so far: 61.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1485 kcal Fat: 94.46g | Prot: 139.69g | Carb: 10.09g.   Breakfast: bacon (9AM), eggland's best eggs (9AM) (overeasy), coffee (8oz) black, hidden carbs, water (6-10 AM). Lunch: turkey dark meat. Dinner: ground beef, cauliflower, fresh parm cheese (1 oz.), water (4-6). Snacks/Other: turkey dark meat. more...
1694 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight


Good morning back - congrats on getting to the gym early - I missed a few of your journals but I remember at one time you were searching for a place close to home. Must be you found what you were looking for. 
03 Jan 12 by member: BuffyBear
Hey girl friend...I ordered my Fitbit this morning..can't wait to get it...husband gave me some money for Christmas and I put it on the new gadget for me..YAY...Enjoy your gym time..catch you later....Love :O) 
03 Jan 12 by member: BHA
I agree, music is a MUST ;) Enjoy your day! 
03 Jan 12 by member: SoLosingIt
I need a shopping trip too, but didn't want to go before they had done a good re-stocking of the store after the holidays. Have a good workout! 
03 Jan 12 by member: Sandy701
Can't do it without the music!  
03 Jan 12 by member: Carlys Mom


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history