samykm's Journal, 23 September 2016

OMG, I think my goal my be achievable of having a two digit number by the end of Sept.=***Happydance**
223.1 lb Lost so far: 12.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.
losing 8.9 lb a week

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Great stuff Samykm,keep it up...hope you achieve your goal.Have a fab weekend:-) 
23 Sep 16 by member: Roni321
Awesome!! Keep up the good work & good spirits!!! 
23 Sep 16 by member: Ieksie
thank you so much guys. This weekend would be a good one I know. I'm doing a 5K run tomorrow and Sunday we having a family: Whose the fittest challenge :-).  
23 Sep 16 by member: samykm
Enjoy!!! 
23 Sep 16 by member: Ieksie
Well Done keep up the good work... 
23 Sep 16 by member: Kimmy321
Well done 
27 Sep 16 by member: Black Bee

     
 

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