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another day another ride
bike stats
14.23 miles
16.4 top speed
12.1 ave
1:09 time of ride
keep on plan watch yourslf achieve your goals and set new ones...
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282.8 lb
Lost so far: 25.0 lb.
Still to go: 7.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2016:
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422 kcal
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Fat: 31.09g | Prot: 23.20g | Carb: 13.25g.
Breakfast: Cherry Tomatoes, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Blue Bonnet Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon, Great Value 100% Natural Green Tea, Great Value Bottled Water. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Nature's Bounty Fish Oil, Intermittent Fasting. more...
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4788 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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 Comments
Wonderful progress. I need a bike to ride. But no place to ride. I guess I could go on the beach.
20 Sep 16 by member: islandmoma
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well...for me i was at 312 when i started riding again...an now i miss when i dont do a morning ride...just being out side doing a ride..is just awesome...you cant ride inside an get that same feeling...
20 Sep 16 by member: wannabhealthier
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Finally get to ride again today myself. Goal is 11 miles 52 minutes. but today it will be nearly 100 degrees when I ride so my time may fall due to stopping to drink water. Hydrating now should have 5 16.9 oz bottles in me before I ride. on #3 for the day now.
20 Sep 16 by member: ZakChange
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20 Sep 16 by member: Doobrie
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20 Sep 16 by member: erikahollister
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Excellent work! #letsGO! #stillgrindtime
21 Sep 16 by member: jimmiepop
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21 Sep 16 by member: mskestrela
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