KonstantinaChry's Journal, 13 September 2016

This week was good. I´ve been walking and working out most of the days and I kept my food income under 1400 cals.

205.0 lb Lost so far: 15.2 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

1374 kcal

Fat: 86.09g | Prot: 71.80g | Carb: 94.83g.   Breakfast: South Beach Diet Cereal Bar - Chocolate, Grapes, Green Tea, Water, Whole Wheat Bread, Milbona Gouda Light. Lunch: Cooked Yellow Corn (Canned), Cheese, Mixed Salad Greens, Green Olives, Tomatoes, Onions, Feta Cheese. Dinner: Walnuts, Feta Cheese, Tyson Foods 100% All Natural Chicken Wings, Lettuce. more...

2617 kcal

Activities & Exercise: Cooking - 30 minutes, Teaching - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...