KonstantinaChry's Journal, 06 September 2016

Weigh In record (no journal entry) for 06 September 2016
207.9 lb Lost so far: 12.3 lb.    Still to go: 84.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2016:
1255 kcal Fat: 71.68g | Prot: 47.83g | Carb: 109.84g.   Breakfast: Green Tea, Water, Milbona Gouda Light, Light Turkey Meat, Whole Wheat Bread. Lunch: Feta Cheese, Meatless Stuffed Pepper with Rice, Grapes, Frito-Lay Sunflower Seeds in Shell, Frito-Lay Sunflower Seeds in Shell. Snacks/Other: Peach, Snak Club Raw Almonds. more...
2357 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.4 lb a week

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