KonstantinaChry's Journal, 20 September 2016

203.3 lb Lost so far: 17.0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 73.35g | Prot: 87.24g | Carb: 118.96g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry, Grapes, Oscar Mayer Thin Sliced Turkey Breast, Leerdammer Lightlife Cheese, Whole Wheat Bread (Commercial). Lunch: Salakis Light Feta Cheese, Market Day Oven Baked Italian Style Meatballs. Dinner: Sesame Oil, Salakis Light Feta Cheese, Mezzetta Sliced Greek Kalamata Olives, Honeydew Melons. more...

3175 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 1 hour, Teaching - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...