KonstantinaChry's Journal, 20 September 2016

Weigh In record (no journal entry) for 20 September 2016
203.3 lb Lost so far: 17.0 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2016:
1439 kcal Fat: 73.35g | Prot: 87.24g | Carb: 118.96g.   Breakfast: Whole Wheat Bread (Commercial), Leerdammer Lightlife Cheese, Oscar Mayer Thin Sliced Turkey Breast, Grapes, Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Market Day Oven Baked Italian Style Meatballs, Salakis Light Feta Cheese. Dinner: Honeydew Melons, Mezzetta Sliced Greek Kalamata Olives, Salakis Light Feta Cheese, Sesame Oil. more...
3175 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Fitness Training (Workout) - 15 minutes, Cooking - 1 hour, Teaching - 3 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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