KonstantinaChry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 30th: 208 * 15%
fat: 16.05g
|
protein: 6.54g
|
carbs: 10.76g
- -
July 2017
Wed 5th: 67 * 5%
fat: 1.07g
|
protein: 2.37g
|
carbs: 12.26g
- -
Tue 4th: 245 * 17%
fat: 9.14g
|
protein: 11.17g
|
carbs: 30.08g
- -
February 2017
Mon 6th: 1505 * 104%
fat: 55.69g
|
protein: 76.42g
|
carbs: 172.14g
- -
Sun 5th: 993 * 68%
fat: 36.01g
|
protein: 65.19g
|
carbs: 102.78g
- -
November 2016
Fri 25th: 675 * 47%
fat: 20.81g
|
protein: 32.25g
|
carbs: 91.14g
- -
Wed 9th: 1213 * 84%
fat: 64.91g
|
protein: 69.49g
|
carbs: 88.29g
2582*  1369
Tue 8th: 258 * 18%
fat: 11.42g
|
protein: 16.10g
|
carbs: 25.26g
- -
October 2016
Mon 31st: 708 * 49%
fat: 24.41g
|
protein: 32.50g
|
carbs: 88.05g
- -
Mon 24th: 1268 * 87%
fat: 49.21g
|
protein: 50.01g
|
carbs: 175.40g
2742*  1474
Sun 23rd: 1566 * 108%
fat: 63.09g
|
protein: 74.84g
|
carbs: 184.43g
- -
Sat 22nd: 814 * 56%
fat: 45.48g
|
protein: 40.42g
|
carbs: 64.56g
- -
Fri 21st: 196 * 14%
fat: 5.56g
|
protein: 13.76g
|
carbs: 24.16g
- -
Thu 20th: 869 * 60%
fat: 8.57g
|
protein: 29.18g
|
carbs: 173.56g
- -
Wed 19th: 1455 * 100%
fat: 78.52g
|
protein: 60.38g
|
carbs: 138.55g
- -
Tue 18th: 1163 * 80%
fat: 51.74g
|
protein: 59.98g
|
carbs: 114.84g
- -
Mon 17th: 1588 * 110%
fat: 70.20g
|
protein: 95.89g
|
carbs: 168.55g
2342*  754
Fri 14th: 1697 * 117%
fat: 53.99g
|
protein: 77.74g
|
carbs: 228.41g
- -
Thu 13th: 1252 * 86%
fat: 33.97g
|
protein: 60.15g
|
carbs: 185.79g
- -
Wed 12th: 1319 * 91%
fat: 55.97g
|
protein: 74.50g
|
carbs: 136.10g
- -

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