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Omg....Im so happy. 2.2 with just changing my eating plan.But will start my walking this week.sooo hopping for a bigger difference next week. All the knowledge and support I get from MyFat Secret buddies has pulled me though.
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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668 kcal
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Fat: 37.01g | Prot: 48.34g | Carb: 33.75g.
Breakfast: Bananas. Dinner: Woolworths Thick Boerewors, Chicken Breast, McCain Asian Stir Fry. Snacks/Other: Melrose Full Cream Cheese Wedge. more...
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losing 4.9 lb a week
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 Comments
nice drop there Samykm,keep it up...small changes really do make a difference. you are so right the FS community is amazing:-)
22 Aug 16 by member: nicki225
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2.2kg is a massive drop. The initial weight loss is alot of water weight so don't feel upset if you lose lesser weight in the future. every little bit counts :)
22 Aug 16 by member: Big Boy Optimus
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22 Aug 16 by member: Black Bee
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