dan_dan_1's Journal, 22 August 2016

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Weigh In record (no journal entry) for 22 August 2016

143.3 lb Lost so far: 15.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2016:

1422 kcal

Fat: 54.80g | Prot: 88.59g | Carb: 1068.12g. Lunch: Pangsit Kuah Daniel, Mie Goreng Daniel, Nasi Putih Daniel. Dinner: Sapi Lada Hitam, Chicken Nugget, Pangsit Goreng Daniel, Nasi Putih Daniel. Snacks/Other: Frisian Flag Susu Kental Manis, Keju Cheddar, Roti Panggang Putih, Kue Sus. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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dan_dan_1's Journal, 22 August 2016

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