dan_dan_1's Journal, 10 August 2016

141.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 112.64g | Prot: 112.99g | Carb: 817.91g.   Lunch: Tahu Isi, Pangsit Kuah Daniel, Mie Goreng Daniel, Nasi Putih Daniel. Dinner: Kerupuk Daniel, Nasi Liwet Komplit Daniel. Snacks/Other: Tempe Goreng Tepung Daniel, Kroket, Kroket. more...

2013 kcal

Activities & Exercise: badminton 30 menit daniel - 30 minutes, badminton 1 jam daniel - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...