dan_dan_1's Journal, 02 October 2016

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Weigh In record (no journal entry) for 02 October 2016

146.8 lb Lost so far: 11.9 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2016:

1353 kcal

Fat: 80.80g | Prot: 61.89g | Carb: 155.52g. Lunch: Kelapa, Gula Pasir, Air Kelapa, Ketupat, Sate Babi Daniel. Dinner: Mashed Potato Daniel, Krim Sup Jamur (Kalengan, Terkondensasi), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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dan_dan_1's Journal, 02 October 2016

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