dan_dan_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Mon 23rd: 1810 * 165%
fat: 146.49g
|
protein: 114.19g
|
carbs: 370.73g
1754  56
Sun 22nd: 2478 * 225%
fat: 231.20g
|
protein: 171.36g
|
carbs: 368.86g
1754  724
Sat 21st: 1525 * 139%
fat: 49.73g
|
protein: 81.34g
|
carbs: 163.76g
1754  229
Fri 20th: 1572 * 143%
fat: 57.80g
|
protein: 122.81g
|
carbs: 141.80g
1754  182
Thu 19th: 1455 * 132%
fat: 69.29g
|
protein: 56.79g
|
carbs: 89.89g
1754  299
Wed 18th: 1478 * 134%
fat: 84.95g
|
protein: 88.34g
|
carbs: 179.95g
1921*  443
Tue 17th: 1893 * 172%
fat: 111.91g
|
protein: 60.61g
|
carbs: 155.68g
1754  139
Mon 16th: 1541 * 140%
fat: 75.53g
|
protein: 72.77g
|
carbs: 143.58g
1754  213
Sun 15th: 2252 * 205%
fat: 125.90g
|
protein: 89.17g
|
carbs: 166.27g
1754  498
Sat 14th: 1156 * 105%
fat: 41.00g
|
protein: 67.00g
|
carbs: 135.00g
1754  598
Fri 13th: 1649 * 150%
fat: 60.76g
|
protein: 49.24g
|
carbs: 189.43g
1754  105
Thu 12th: 1242 * 113%
fat: 47.33g
|
protein: 76.84g
|
carbs: 159.13g
1754  512
Wed 11th: 1622 * 147%
fat: 77.12g
|
protein: 72.40g
|
carbs: 178.23g
2048*  426
Tue 10th: 1378 * 125%
fat: 170.23g
|
protein: 102.32g
|
carbs: 338.77g
1754  376
Mon 9th: 1237 * 112%
fat: 111.35g
|
protein: 86.31g
|
carbs: 309.10g
1754  517
Sun 8th: 2864 * 260%
fat: 128.90g
|
protein: 233.60g
|
carbs: 181.83g
1754  1110
Sat 7th: 1898 * 173%
fat: 74.75g
|
protein: 113.14g
|
carbs: 220.61g
1780  118
Fri 6th: 1396 * 127%
fat: 68.21g
|
protein: 88.39g
|
carbs: 90.50g
1754  358
Thu 5th: 1478 * 134%
fat: 49.62g
|
protein: 87.24g
|
carbs: 191.92g
1754  276
Wed 4th: 1315 * 120%
fat: 129.10g
|
protein: 67.73g
|
carbs: 332.23g
1754  439

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