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Boy is it hard !!!!
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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954 kcal
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Fat: 38.99g | Prot: 70.49g | Carb: 49.37g.
Breakfast: Rye Bread, Egg White, Plums. Lunch: Red Table Wine, Apple Pie, Roasted Potato, Rabbit Meat (Cooked, Stewed), Lamb. more...
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losing 1.1 lb a week
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Mikis Kalogeris 's weight history
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