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:) Never been happier! Seeing the drop makes the effort worth it! Keeps me motivated going into the weekend, when we all know its easy to give in to treats.
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1602 kcal
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Fat: 81.37g | Prot: 132.30g | Carb: 79.71g.
Breakfast: Coffee with Milk. Lunch: Debonairs Pizza Something Meaty (Large), Cheddar Cheese, Steak (Lean Only Eaten), French Rolls. Dinner: Chicken Drumstick Meat and Skin, Chicken Wing (Skin Eaten). more...
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losing 0.8 lb a week
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