dan_dan_1's Journal, 22 July 2016

masih detox

137.8 lb Lost so far: 20.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2016:

396 kcal

Fat: 1.60g | Prot: 5.46g | Carb: 100.74g. Lunch: Pisang. Dinner: Jeruk, Blewah Melon, Mangga. more...

1522 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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