dan_dan_1's Journal, 20 July 2016

masih detox
139.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2016:
397 kcal Fat: 1.31g | Prot: 5.82g | Carb: 101.18g.   Lunch: Pisang, Jeruk. Dinner: Mangga. more...
1537 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dan_dan_1's own diet   losing 4.6 lb a week


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