|
Keeping my calories down to almost 1000 a day..by filling my diet with vegetable soups (I make) and lots of water in between meals.
|
167.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
1076 kcal
|
Fat: 24.32g | Prot: 45.92g | Carb: 180.66g.
Breakfast: granulated sugar, chicory coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: lean sliced ham, sandwich bread, onion, carrots, butter, cauliflower. Dinner: potato, peas, baked chicken drumstick. Snacks/Other: coffee mate, granulated sugar, chicory coffee, fat free half and half, low fat granola, fit and active vanilla yogurt, grapefruit. more...
|
|
1937 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
 Comments
People here on FatSecret generally agree that it's a bad idea to go below 1200 calories per day. You will just risk that your body thinks you're starting and you will stop losing weight. I would HIGHLY recommend that you up your calories a little bit, thus enjoy the ride a little more and STILL lose weight - maybe even more and faster! :)
15 Dec 11 by member: kingkeld
|
I agree that 1000 is a little low. I was keeping it at 1500 a day and not budging ...in fact gaining at times.
15 Dec 11 by member: calannapy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calannapy's weight history
|