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10 8 2 4
Day 1 of depletion.
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1468 kcal
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Fat: 52.54g | Prot: 176.96g | Carb: 70.51g.
Lunch: Mayonnaise, Carrots, White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Dinner: 2% Fat Milk, Viva Labs MCT Oil, LeanFit Whey Protein Shake - Vanilla, Wild Rainbow Trout. Snacks/Other: White Bread, Egg White, Egg, LeanFit Whey Protein Shake - Vanilla. more...
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gaining 4.2 lb a week
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 Comments
12 Jul 16 by member: Scalewatcher3
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Low carb/low calorie days. Depletion of glycogen stores.
12 Jul 16 by member: northernmusician
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I'd be willing to do this a few times, but this is an impossible thing to do long term. Fat is way too low for my tastes. On the other hand, cico at 2300 calories was simply not doing anything for me as far as weight loss. If the cycling works, I'm willing to do it to get to the bodyfat level I want, but then it will be maintenance with a more conventional diet. For me that's about 50% fat and 20% protein and 30% carbs including fruit!!!
12 Jul 16 by member: northernmusician
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High rep, low rest lifting is brutal!
12 Jul 16 by member: northernmusician
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12 Jul 16 by member: northernmusician
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12 Jul 16 by member: northernmusician
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12 Jul 16 by member: Donna Mashburn
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13 Jul 16 by member: jimmiepop
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Please, keep us in the loop.
13 Jul 16 by member: chesgreen
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13 Jul 16 by member: Mistybenner
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