Weigh In record (no journal entry) for 03 December 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1329 kcal
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Fat: 53.30g | Prot: 83.92g | Carb: 85.93g.
Breakfast: Fried Egg, pomegranate seeds, skippy natural peanut butter, trader joes british muffin whole wheat. Lunch: ruby tuesday harvest chicken vegetable soup, lite ranch dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Mediterranean Vegetables, filet mignon. Snacks/Other: babybel light, olive oil and cracked pepper triscuits, red wine. more...
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gaining 0.1 lb a week
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