Kimmy321's Journal, 04 June 2016

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So happy with this drop even tho I ate so badly this week....

178.4 lb Lost so far: 38.5 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 June 2016:

1236 kcal

Fat: 66.90g | Prot: 69.39g | Carb: 86.54g. Breakfast: Mielie Kip Chicken Vienna. Lunch: Mielie Kip Chicken Vienna, Cheddar Cheese, Margarine, Hamburger or Hotdog Rolls. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Nescafe Cappuccino, Brown Sugar. more...

2101 kcal

Activities & Exercise: Vibrating Platform Machine - 6 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

7 Supporters Support

Comments

Very well done Kimmy..even a small drop helps to motivate one. I am hoping for a drop this week coming. :)

04 Jun 16 by member: Fay Bezuidenhout

nice one Kimmy321!

04 Jun 16 by member: nicki225

Awesome Kimmy!!! Keep it up!

05 Jun 16 by member: Big Boy Optimus

thanks everyone... Time to get focused, starting a 8 week weightloss challenge tomorrow with family and friends and I really wana win :-)

05 Jun 16 by member: Kimmy321

Nicely done!

11 Jun 16 by member: Nikina70


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Kimmy321's Journal, 04 June 2016

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