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up only a pound over Thanksgiving...I'll take even though I was a good boy!!!
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2591 kcal
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Fat: 207.08g | Prot: 137.02g | Carb: 48.98g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: water, summer sausage, muenster, cheddar, peanuts. Dinner: blue cheese dressing, water, italian beef, beef broth, celery, lettuce. Snacks/Other: water, mixed nuts. more...
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4085 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (fast) - 15/mph - 44 minutes, Desk Work - 10 hours. more...
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gaining 1.4 lb a week
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