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Monday again! I feel tired. I need to get the ole' energy up and moving and get my butt to the gym. I am happy so far with my weight loss accomplishments and would like to see even more. My goal for today was 279. I made it. My month goal was 277 by Dec 1. If I am lower that will be awesome. If not I will be fine with it. I am excited to set a goal for December to Jan 1. I would love to feel good about myself again. I am excited to feel good about myself again. I see it in my future now.
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279.0 lb
Lost so far: 42.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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854 kcal
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Fat: 44.44g | Prot: 83.53g | Carb: 35.55g.
Breakfast: Turkey Breakfast Sausage Links, ON 100% Whey, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: All Natural Creamy Almond Butter, Baked or Broiled Perch. Dinner: Tomatoes, Cucumber (with Peel), Onions, Dill Pickle Slices, Baby Spinach, Cheddar Cheese, Turkey Breast Meat, Cos or Romaine Lettuce. Snacks/Other: sugar free parfait, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 2.8 lb a week
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