|
Slowly getting there, but my wedding & engagement rings often 'swim' on my finger, especially when it is cold. Just had to buy smaller trousers, too - not a cheap exercise. Not going to complain too much, though. I feel so much better and can move around faster, too. What did that super slim model say? "Nothing tastes as good as skinny feels"? I often think of her words. I'm nowhere near 'skinny', and never will be, but I have to remember that the delicious piece of chocolate gateau, or the extra-large serving of curry, will only last such a short time compared with the extra 'weight' it will provide. I simply can't go back. It simply wasn't worth it.
|
189.8 lb
Lost so far: 65.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
1785 kcal
|
Fat: 72.93g | Prot: 107.55g | Carb: 178.03g.
Breakfast: Golden Crumpets, Woolworths Select Swiss Light Cheese Slices, Milk, Black Tea, Oranges. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Lindt Milk White or Dark Ball, Cashew Nuts, Chicken Stir Fry. Snacks/Other: Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Beef Mushroom Soup (with Equal Volume Water, Canned), Tangerines (Mandarin Oranges), Haldiram's Rose Syrup - 18 Ml = 1 Serving, Woolworths Fresh Full Cream Milk, Chobani Yoghurt Strawberry Less Than 0.5%, Carrots, Coles Full Cream Milk, Black Tea. more...
|
|
2278 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...
|
losing 0.3 lb a week
|