Veritas1958's Journal, 15 May 2016

189.2 lb Lost so far: 66.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 57.65g | Prot: 82.83g | Carb: 208.96g.   Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Safcol Premium Salmon in Springwater, Philadelphia Light Cream Cheese, Bakers Delight Cape Seed Loaf - Regular. Dinner: Steamed Rice, Chicken Stir Fry. Snacks/Other: Oranges, Woolworths Fresh Full Cream Milk, Haldiram's Rose Syrup - 18 Ml = 1 Serving, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Carrots, Uncle Tobys Crunchy Choc Chip Muesli Bar, Black Tea, Coles Full Cream Milk. more...

2267 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 23 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...