Veritas1958's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 2037 * 102%
fat: 161.68g
|
protein: 106.87g
|
carbs: 37.77g
1992*  45
Mon 6th: 1933 * 97%
fat: 150.20g
|
protein: 108.16g
|
carbs: 32.75g
2000*  67
Sun 5th: 1919 * 96%
fat: 152.52g
|
protein: 102.29g
|
carbs: 31.16g
2278*  359
Sat 4th: 1833 * 92%
fat: 141.97g
|
protein: 101.97g
|
carbs: 32.35g
2091*  258
Fri 3rd: 1878 * 94%
fat: 168.49g
|
protein: 49.52g
|
carbs: 48.36g
2020*  142
Thu 2nd: 1942 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 33.03g
2247*  305
Wed 1st: 1942 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 33.03g
2247*  305
April 2024
Tue 30th: 1955 * 98%
fat: 152.24g
|
protein: 106.69g
|
carbs: 37.18g
2020*  65
Mon 29th: 1942 * 97%
fat: 152.22g
|
protein: 104.94g
|
carbs: 33.03g
2083*  141
Sun 28th: 2177 * 109%
fat: 173.34g
|
protein: 111.33g
|
carbs: 39.82g
2247*  70
Sat 27th: 2173 * 109%
fat: 173.83g
|
protein: 111.31g
|
carbs: 38.85g
2020*  153
Fri 26th: 1933 * 97%
fat: 171.67g
|
protein: 51.70g
|
carbs: 55.53g
2051*  118
Thu 25th: 1918 * 96%
fat: 153.50g
|
protein: 87.39g
|
carbs: 43.69g
2070*  152
Wed 24th: 1864 * 93%
fat: 166.69g
|
protein: 58.13g
|
carbs: 33.65g
2010*  146
Tue 23rd: 2068 * 103%
fat: 192.72g
|
protein: 44.44g
|
carbs: 50.54g
2001*  67
Mon 22nd: 1818 * 91%
fat: 161.10g
|
protein: 57.46g
|
carbs: 38.28g
2020*  202
Sun 21st: 2124 * 106%
fat: 168.01g
|
protein: 110.22g
|
carbs: 41.23g
2020*  104
Sat 20th: 1696 * 85%
fat: 148.03g
|
protein: 56.54g
|
carbs: 34.46g
2029*  333
Fri 19th: 1958 * 98%
fat: 168.56g
|
protein: 51.70g
|
carbs: 80.23g
2029*  71
Thu 18th: 1929 * 96%
fat: 150.12g
|
protein: 107.86g
|
carbs: 32.12g
2048*  119

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