Veritas1958's Journal, 29 April 2016

190.3 lb Lost so far: 65.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 44.71g | Prot: 95.06g | Carb: 256.34g.   Breakfast: Golden Crumpets, Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices. Lunch: Lentil Soup, Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese, Safcol Premium Salmon in Springwater. Dinner: Tuna in Water (Canned), Sushi. Snacks/Other: Carrots, Chobani Greek Yoghurt Mango 2% Low Fat, Uncle Tobys Uncle Tobys Forest Fruits Wholegrain Lunchbox Bar, Oranges, Black Tea, Coles Full Cream Milk, Uncle Tobys Crunchy Choc Chip Muesli Bar, Carrots. more...

2294 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 14 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 27 minutes, Walking (moderate) - 3/mph - 3 minutes, Standing - 15 minutes. more...