Veritas1958
Joined January 2015
Posts
105
Following
8
Followers
15
Weight History

Start Weight
174.2 lb
Lost so far: 2.2 lb

Current Weight
172.0 lb
Performance: losing 1.4 lb a week

Goal Weight
165.3 lb
Still to go: 6.6 lb
I'm 56 years old, and living in a outer suburb of Perth, Western Australia. I am married, with 4 children, 3 of whom are adults. My youngest is 11.
My weight has crept up over the years, and it was only when I started recording what I actually ate each day that I could see why.
Recently, my trousers have started feeling tight on me, and I am determined not to have to buy the next size up. I'm hoping, with recording on this site, to be able to either gradually lose some kilos, or else at least to stay stable.
I would really prefer to be 85 kg, and this is at least more practical, although my ideal weight is closer to 65/70 kg. I'm aiming for 100, on this site, to start with, and hoping to change the goal to 85 at some time next year.

Veritas1958's Weight History


Following

MiddleAgeTeenager
last weighin: gaining 0.2 lb a week Up
 
ladysabu
only visible to followers
Hezdawg
only visible to followers
 
Huni child
only visible to followers


Veritas1958's Cookbook

cals: 534kcal | fat: 33.12g | carbs: 27.51g | prot: 35.17g
Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
cals: 26kcal | fat: 0.21g | carbs: 5.94g | prot: 1.01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
cals: 413kcal | fat: 3.20g | carbs: 41.78g | prot: 51.04g
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
cals: 618kcal | fat: 19.66g | carbs: 63.57g | prot: 52.30g
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
view complete cookbook

Veritas1958's Latest Posts

Soup makers
Does anyone have experience with soup makers? I am looking at buying one, to be able to make soups easily, but they are expensive. It looks as though the Tefal Soup & Co. might be quite good, but at around $300, it would have to be fantastic. I want one that is really easy to clean, because our single-bowl kitchen sink is pathetic.
posted 18 Mar 2015, 20:17
Veritas1958 has submitted 1 post

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