chrisw77's Journal, 07 May 2016

155.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 74.37g | Prot: 113.04g | Carb: 19.19g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayo Real Mayonnaise, Tuna in Water (Canned). Dinner: Mayo Real Mayonnaise, Premium Wild Pink Salmon, Wild Alaska Red Salmon, Chicharrones (Fried Pork Rinds), Pure Coconut Oil, Young Green Onions (Tops Only), Garlic Powder, Dill (Dried), Egg, Cooked Brussels Sprouts (Fat Added in Cooking). more...

2879 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...