chrisw77's Journal, 10 May 2016

153.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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926 kcal

Fat: 72.58g | Prot: 59.57g | Carb: 10.66g.   Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayo Real Mayonnaise, Premium Wild Pink Salmon, Wild Alaska Red Salmon, Chicharrones (Fried Pork Rinds), Pure Coconut Oil, Young Green Onions (Tops Only), Garlic Powder, Dill (Dried), Egg. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...

2533 kcal

Activities & Exercise: Washing Car - 30 minutes, Driving - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...