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48.2%
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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574 kcal
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Fat: 14.86g | Prot: 16.89g | Carb: 92.56g.
Breakfast: Coffee Cream. Lunch: Grapes , Ready Rice Natural Whole Grain Brown, Field Peas w/Snaps, Corned Beef Hash. Snacks/Other: Grapes , Cheez-It Parmesan & Garlic Baked Snack Crackers. more...
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losing 2.0 lb a week
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