mzbiz's Journal, 07 November 2011

49.5%

207.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 52.86g | Prot: 50.14g | Carb: 97.56g.   Breakfast: McDonald's Medium Coffee. Lunch: Sloppy Joe, Hamburger Bun, Grapes. Dinner: Ribeye Steak, Smashed Potatoes. Snacks/Other: Cheez-It Parmesan & Garlic Baked Snack Crackers. more...

2938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours, Resting - 9 hours and 24 minutes, Desk Work - 8 hours. more...