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48.7%
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204.4 lb
Lost so far: 14.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1241 kcal
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Fat: 60.36g | Prot: 42.64g | Carb: 139.06g.
Breakfast: McDonalds Coffee. Lunch: Sunflower Kernels, Grapes , Spaghetti with Meatsauce. Dinner: chicken apple w/ gouda cheese smoked sausage, Autumn Wheat Bread, Mayonnaise, Classic Potato Chips (Lay's). Snacks/Other: Grapes , Cheez-It Duoz. more...
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losing 0.6 lb a week
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