|
.5 pound down...Yeah!!!...now to keep it off during the Hawkeye's game!!!
|
224.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2011:
|
2150 kcal
|
Fat: 167.87g | Prot: 130.72g | Carb: 21.42g.
Breakfast: half and half, coffee, water. Lunch: half and half, coffee, horseradish sauce, deli roast beef, deli chicken breast, ham. Dinner: onion, cheddarwurst, bratwurst. Snacks/Other: water, crystal light, summer sausage, cheddar cheese, muenster cheese, beef stick. more...
|
|
4024 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 38 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 15/mph - 1 hour. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CoachKaz's weight history
|