Weigh In record (no journal entry) for 23 April 2016
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287.8 lb
Lost so far: 19.0 lb.
Still to go: 107.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2016:
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1240 kcal
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Fat: 99.95g | Prot: 54.07g | Carb: 28.11g.
Breakfast: French's Classic Yellow Mustard, Great Value Distilled White Vinegar, Kraft Mayo, Hard-Boiled Egg. Lunch: Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Benefiber Healthy Shape. Dinner: Ground Beef (80% Lean / 20% Fat), Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Stop & Shop 100% Grated Parmesan & Romano Cheese, Publix Green Bell Pepper, Red Tomatoes (Canned). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3765 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours. more...
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losing 8.4 lb a week
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 Comments
23 Apr 16 by member: Fitbit45
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23 Apr 16 by member: notelaine
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23 Apr 16 by member: jimmiepop
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23 Apr 16 by member: NavymomT
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23 Apr 16 by member: trackin64
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23 Apr 16 by member: gr8lipz
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Thanks everyone! I certainly wasn't expecting so much in one day. Figured another .6 and to be 288. Something this morning, but I squeaked out a pound! Lol I'll take it!
23 Apr 16 by member: Christinemeowk
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Carmen, I saw that very early this morning. That was very sweet of you! *feels special*
23 Apr 16 by member: Christinemeowk
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Good job there, Christine!
23 Apr 16 by member: warrenwinter
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23 Apr 16 by member: Christinemeowk
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