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Yussssssss....It's happening!!!! 💗
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291.2 lb
Lost so far: 15.6 lb.
Still to go: 111.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2016:
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1070 kcal
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Fat: 74.90g | Prot: 68.44g | Carb: 30.43g.
Breakfast: Frank's Red Hot Sauce, Tabasco Original Pepper Sauce, Great Value Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast. Lunch: Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Benefiber Healthy Shape. Dinner: Stop & Shop 100% Grated Parmesan & Romano Cheese, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Red Tomatoes (Canned), Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Housework - 25 minutes, Vacuuming - 5 minutes, Washing Dishes - 25 minutes, Cooking - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 29 minutes. more...
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losing 9.8 lb a week
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 Comments
19 Apr 16 by member: peggermo
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19 Apr 16 by member: Sarah1950
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19 Apr 16 by member: Christinemeowk
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19 Apr 16 by member: Vibse
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Thanks Vibse!!! I am excite (Borat voice)
19 Apr 16 by member: Christinemeowk
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19 Apr 16 by member: Sugar Waffle
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19 Apr 16 by member: carol in kinderhook
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19 Apr 16 by member: Christinemeowk
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19 Apr 16 by member: Mistybenner
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19 Apr 16 by member: Christinemeowk
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19 Apr 16 by member: Christinemeowk
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Thanks for your notice I did want to say that I've noticed you've lost quite a bit of weight yourself you're going in the right direction keep up the good work about one of your earlier post the walking does get easier I think back in November I was barely doing 3000 steps a day now I'm doing more like 20 thousand steps a day it comes with patience
19 Apr 16 by member: blkbear
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Thanks blkbear! Everything seems to be getting easier every day. A big part of that is all the support in here from you lovely people. 👍😃
19 Apr 16 by member: Christinemeowk
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19 Apr 16 by member: jimmiepop
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19 Apr 16 by member: warrenwinter
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19 Apr 16 by member: Christinemeowk
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