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So, I've been doing the intermittent fasting deal the past few days. I have my breakfast at noon and finish eating for the day by 8 at night. I'm not sure if it's hunger or boredom, but I just went ahead and planned/logged my meals for the day. I'm thinking I may make this part of my daily routine. That way I won't have any surprises and won't find myself in a panic later on trying to figure out what the heck to eat and stay in range. This gal needs structure to succeed!
Bonus... the anticipation of knowing I'm having my super yummeh unstuffed peppers for dinner tonight has me super stoked!
Diet Calendar Entries for 19 April 2016:
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1070 kcal
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Fat: 74.90g | Prot: 68.44g | Carb: 30.43g.
Breakfast: Frank's Red Hot Sauce, Tabasco Original Pepper Sauce, Great Value Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast. Lunch: Silk Pure Almond Milk - Original, Great Value Sugar Free Chocolate Syrup, Benefiber Healthy Shape. Dinner: Stop & Shop 100% Grated Parmesan & Romano Cheese, Clover vally minced garlic, Trader Joe's Kalamata Extra Virgin Olive Oil, Red Tomatoes (Canned), Publix Green Bell Pepper, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Housework - 25 minutes, Vacuuming - 5 minutes, Washing Dishes - 25 minutes, Cooking - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 29 minutes. more...
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 Comments
*drools* sounds yummy indeed
19 Apr 16 by member: kls_toujour
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Oh it is! Atkins hasn't stopped me from getting down with all my favorite meals. I've done a lot of tweaking on things and eating my carb friendly foods is always a treat.
19 Apr 16 by member: Christinemeowk
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IF seems to be what I like also. It does seem like you know what you are doing here. I know it is about impulse control, and just sticking to the plan each day. You have a great day, just be glad you are young, and not an old fart like me. lol I'm just happy I woke up this morning. Very late too! lol
19 Apr 16 by member: warrenwinter
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THAT is exactly what I do - I often plan the evening before so I know what to pull from the freezer.
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Team 'doing the damn thing' is in effect! 😎
19 Apr 16 by member: Christinemeowk
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