mskestrela's Journal, 13 April 2016

I ate so little yesterday, I had a hard sugar crash. Starving by the time I got home, but just couldn't eat!

194.0 lb Lost so far: 4.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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696 kcal

Fat: 45.21g | Prot: 53.19g | Carb: 11.44g.   Breakfast: Chicken Broth, Bouillon or Consomme, Truvia Sweetener (Packet), Half and Half Cream, Scrambled Egg (Whole, Cooked). Lunch: Atkins French Vanilla Shake. Dinner: Southern Recipe Salt & Vinegar Pork Rinds. more...

3006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...