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Had a great workout yesterday. Happy with the scale showing it.
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288.8 lb
Lost so far: 32.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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943 kcal
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Fat: 42.25g | Prot: 103.74g | Carb: 44.90g.
Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Turkey Sausage Patty, Egg. Lunch: Cauliflower, Chicken Breast, Cabbage. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Green String Beans, chicken broth, Chicken Breast. Snacks/Other: sugar free parfait, All Natural Creamy Almond Butter, Peanut Carmel Delight protein Bars, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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losing 11.2 lb a week
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