Weigh In record (no journal entry) for 04 April 2016
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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675 kcal
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Fat: 22.37g | Prot: 67.56g | Carb: 53.63g.
Breakfast: Woolworths Fat Free Yoghurt, Apples, Tea with Milk, Brown Sugar. Lunch: Woolworths Butternut, Broccoli, Woolworths Skinless Chicken Breast Fillets. Dinner: Hellmann's Real Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Greek Salad. Snacks/Other: Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2284 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
04 Apr 16 by member: Kimmy321
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04 Apr 16 by member: nicki225
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Thank you everyone...small drop but every bit counts. Very encouraging when the scale goes down.
04 Apr 16 by member: Fay Bezuidenhout
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05 Apr 16 by member: Black Bee
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Thanks Black Bee for the encouragement. :)
05 Apr 16 by member: Fay Bezuidenhout
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06 Apr 16 by member: nicki225
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