fatgirl2fit's Journal, 01 April 2016

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I am really happy with this loss. I have kept to 16:8 and had one fast day on Wednesday, I have also tried to eat more veg than usual. Thank you everyone for advice and support! Lets keep it clean for the weekend ahead.

135.8 lb Lost so far: 18.5 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2016:

680 kcal

Fat: 22.43g | Prot: 73.46g | Carb: 51.93g. Breakfast: Water (Bottled), Apples, Green Tea. Lunch: Nando's Grilled Chicken Salad. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Act II Salted Microwave Popcorn. more...

1705 kcal

Activities & Exercise: Elliptical - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

6 Supporters Support

Comments

Awesome Drop... keep up the good work.

01 Apr 16 by member: Kimmy321

Well done FG2F :D Excellent work.

01 Apr 16 by member: Big Boy Optimus

Thank you so much guys!

01 Apr 16 by member: fatgirl2fit

Nice one

01 Apr 16 by member: Black Bee

Nice one👏👏

03 Apr 16 by member: nicki225

You are really an inspiration!

04 Apr 16 by member: Ziensie

Thank you so much Z!

04 Apr 16 by member: fatgirl2fit


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fatgirl2fit's Journal, 01 April 2016

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