Weigh In record (no journal entry) for 31 March 2016
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259.0 lb
Lost so far: 51.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2016:
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487 kcal
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Fat: 35.18g | Prot: 29.68g | Carb: 11.60g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, V8 Low Sodium Original 100% Vegetable Juice, Egg, Bacon (Cured, Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Egg. more...
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3725 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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